How to prepare for a 13k run

Between training runs and official races, I have run a half marathon distance shape and you could spend months preparing for your first race. The half marathon distance provides a challenge beyond the popular 10K while allowing for more flexibility than marathon preparation. Most experienced runners who have already run a 5K or other race may be ready to run a 10K with little to no preparation. But if they're hoping.

But with only 30 days to prep, things are different. To help me devise a plan, ASICS tapped the mind of one of their best running coaches. It's a good idea to follow a training plan and make lifestyle changes in preparation for the race, whether you're in it to win it or just hoping to make it to the finish. Race your best with our half marathon training plan. Designed to help you be successful while working with your schedule.

Welcome to Bupa's half-marathon running programmes. Easy runs. These allow your legs to recover from hard efforts and prepare you for the next day of. But with only 30 days to prep, things are different. To help me devise a plan, ASICS tapped the mind of one of their best running coaches. SS Run. Easy 30 mins run. 13k. Core Strength. Week 6. Easy 30 mins run. SS Run. Easy 30 mins run. k 30 mins race pace 10k. Race Day Prep. Week 12 .